Want to get those six pack abs?

Posted: April 23, 2012 by garrettandparkour in Uncategorized

If you want those six pack abs, or if you just want a strong core and a great beach body then listen up!

I don’t have some short cut or magic potion that will give you a six pack over night. But what I do have will give you a six pack over time, if your committed to getting one. It will take work, and it will be hard, but if you want it, you’ll get it. Click the link below for a video from a great fitness trainer who works for………

Flex Dem TV!!!

Disclaimer the guy on the video knows exactly what hes talking about but…..  he does use a few swear words throughout the video, you might miss them though because he has a heavy Australian accent. I think the video is well worth watching anyways. And also he uses some equipment in the video, but all you actually need is something heavy lets say between 40 and 70 pounds depending on your strength level. And besides that you need a bar or something to hold onto that lets you hang about six inches off the ground.

http://www.youtube.com/watch?v=PYKN81MbLuU&feature=g-all-u&context=G208446cFAAAAAAAAAAA

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Comments
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  3. […] Want to get those six pack abs? (rooftopninja.wordpress.com) […]

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